10 Tips on How to Avoid Halloween Candy Temptations

Posted on Wednesday, October 26th, 2016 at 11:22 am    

Halloween marks the beginning of the parade of holidays that tempt us with sweets at every turn. While I believe in all foods in moderation, sweets are particularly challenging for most of us. Sweets, similar to antidepressants, increase the brain chemical serotonin, which improves mood. Serotonin levels in the brain drop when days get shorter […]